Roasted Sweet Potato with Beef and Avocado
55 min · 4 servings · 443 kcal/serving
Roasted Sweet Potato with Beef and Avocado – at a glance
Roasted Sweet Potato with Beef and Avocado is a high-protein Fitaily recipe for 4 servings (lunch). You can make it in about 55 minutes. One serving has about 443 kcal, 23.3 g protein, 29.2 g carbs, 28 g fat.
A quick and easy recipe for baked sweet potato stuffed with beef, served with yogurt sauce and avocado—perfect for a diet.
Nutrition per serving
| Calories | 443 kcal |
|---|---|
| Protein | 23.3 g |
| Carbs | 29.2 g |
| Fat | 28 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: obiad. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 400 g large sweet potato
- 20 ml olive oil
- 300 g ground beef
- 200 g skyr or plain yogurt
- 20 ml lemon
- 20 g parsley
- 200 g avocado
- 5 g salt
- 3 g black pepper
- 5 g sweet pepper
- 5 g granulated garlic
Preparation
- Preheat the oven to 180°C. Wash and rub a large sweet potato (about 400 g) with olive oil (about 20 ml), then season with salt and pepper. Place it on a baking sheet lined with parchment paper.
- Bake the sweet potato in a preheated oven for 40 minutes, until it's soft inside. While it's baking, prepare the rest of the ingredients.
- Heat a little olive oil (from the remaining amount) in a skillet. Add 300 g of ground beef, and season with salt, pepper (3 g each), sweet paprika, and granulated garlic (5 g each). Cook over medium heat for 10–12 minutes, until the meat is well browned and crispy, stirring occasionally.
- Prepare the sauce: In a bowl, mix 200 g of skyr or plain yogurt with the juice of half a lemon (about 20 ml), chopped parsley (20 g), and a pinch of salt and pepper.
- Cut the baked sweet potato in half and scoop out some of the flesh to make room. Fill it with the fried beef.
- Add the sliced avocado (200 g). Pour the yogurt sauce over it and sprinkle with additional parsley. Serve immediately.
Frequently asked questions
How many calories and protein are in one serving of Roasted Sweet Potato with Beef and Avocado?
One serving has about 443 kcal, 23.3 g protein, 29.2 g carbs, 28 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
How to add more protein to Roasted Sweet Potato with Beef and Avocado?
One serving has about 23.3 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.