Roasted Sweet Potato with Cottage Cheese and Avocado
60 min · 1 serving · 629 kcal/serving
Roasted Sweet Potato with Cottage Cheese and Avocado – at a glance
Roasted Sweet Potato with Cottage Cheese and Avocado is a high-protein Fitaily recipe for 1 serving (lunch). You can make it in about 60 minutes. One serving has about 629 kcal, 34.1 g protein, 74.2 g carbs, 22.8 g fat.
A filling and quick meal that combines the sweetness of roasted sweet potato with creamy cottage cheese, fresh avocado, and savory toppings. The perfect choice for a healthy and nutritious lunch.
Nutrition per serving
| Calories | 629 kcal |
|---|---|
| Protein | 34.1 g |
| Carbs | 74.2 g |
| Fat | 22.8 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: bezglutenowy, wysokobiałkowy. Meal: obiad. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 300 g Sweet potato
- 100 g Low-fat cottage cheese
- 100 g Cherry tomatoes
- 70 g Avocado
- 50 g Chicken ham
- 10 g Olive oil
- 5 g Salt and spices
Preparation
- Preheat the oven to 200°C. Wash the sweet potato thoroughly, prick it in several places with a fork, and bake it whole for about 40–50 minutes, until it’s soft in the middle.
- In the meantime, if you want to roast the cherry tomatoes, place them in an ovenproof dish with a little olive oil and roast them along with the sweet potatoes for the last 15 minutes.
- Cut the baked sweet potato in half lengthwise.
- Spread cottage cheese (or country-style cream cheese) on top of the sweet potato, then add roasted cherry tomatoes, sliced or diced avocado, and pieces of ham.
- Season everything with salt and your favorite spices, and drizzle with olive oil before serving.
Frequently asked questions
How many calories and protein are in one serving of Roasted Sweet Potato with Cottage Cheese and Avocado?
One serving has about 629 kcal, 34.1 g protein, 74.2 g carbs, 22.8 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Roasted Sweet Potato with Cottage Cheese and Avocado gluten-free?
The recipe is tagged gluten-free. Always check the labels of specific products, especially pasta, sauces and breading.