Roasted New Potatoes with Parmesan and Garlic
60 min · 3 servings · 485 kcal/serving
Roasted New Potatoes with Parmesan and Garlic – at a glance
Roasted New Potatoes with Parmesan and Garlic is a vegetarian Fitaily recipe for 3 servings (dinner). You can make it in about 60 minutes. One serving has about 485 kcal, 12.6 g protein, 52.8 g carbs, 25.3 g fat.
Crispy, scored new potatoes baked with aromatic Parmesan, garlic, and fresh parsley. The perfect side dish for dinner or a snack on its own.
Nutrition per serving
| Calories | 485 kcal |
|---|---|
| Protein | 12.6 g |
| Carbs | 52.8 g |
| Fat | 25.3 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański, bezglutenowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 900 g new potatoes
- 50 g Parmesan
- 60 ml olive oil
- 2 g sweet pepper
- 10 g parsley
- 5 g garlic
- 5 g salt
Preparation
- Wash the potatoes thoroughly and cut them in half.
- Place the potato flat side down. To make it easier to slice, place sushi sticks on both sides of the potato (they’ll prevent you from cutting all the way through) and slice it into thin slices.
- Line a baking sheet with parchment paper. Pour 2 tablespoons of olive oil onto it, sprinkle in half a teaspoon of sweet paprika, and mix.
- Sprinkle about 40 g of Parmesan cheese on the baking sheet.
- Arrange the potatoes on a baking sheet, brush them with the remaining olive oil, and sprinkle them with salt.
- Bake for 15 minutes at 200°C, then reduce the temperature to 180°C and bake for another 25 minutes.
- In a bowl, mix together the chopped parsley, a clove of garlic pressed through a garlic press, a pinch of salt, and a tablespoon of olive oil.
- Remove the potatoes from the oven, brush them with the herb and garlic mixture you prepared, and then return them to the oven for 5 minutes.
Frequently asked questions
How many calories and protein are in one serving of Roasted New Potatoes with Parmesan and Garlic?
One serving has about 485 kcal, 12.6 g protein, 52.8 g carbs, 25.3 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Roasted New Potatoes with Parmesan and Garlic gluten-free?
The recipe is tagged gluten-free. Always check the labels of specific products, especially pasta, sauces and breading.
Is Roasted New Potatoes with Parmesan and Garlic vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
How to add more protein to Roasted New Potatoes with Parmesan and Garlic?
One serving has about 12.6 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.