Baked Oatmeal with Wild Berries
35 min · 2 servings · 390 kcal/serving
Baked Oatmeal with Wild Berries – at a glance
Baked Oatmeal with Wild Berries is a high-protein Fitaily recipe for 2 servings (breakfast). You can make it in about 35 minutes. One serving has about 390 kcal, 17.6 g protein, 57 g carbs, 10.5 g fat.
Healthy, nutritious, and filling baked oatmeal—perfect for breakfast. Rich in fiber and protein, made without added refined sugar.
Nutrition per serving
| Calories | 390 kcal |
|---|---|
| Protein | 17.6 g |
| Carbs | 57 g |
| Fat | 10.5 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański, wysokobiałkowy. Meal: śniadanie. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 100 g Rolled oats
- 200 ml Milk, 1.5% fat
- 110 g Eggs
- 150 g Frozen wild berries
- 20 g Bee honey
- 5 g Baking powder
Preparation
- Preheat the oven to 180 degrees Celsius.
- In a bowl, mix the rolled oats, baking powder, milk, eggs, and honey until the ingredients are well combined.
- Pour the mixture into an ovenproof dish.
- Spread the frozen berries evenly on top.
- Bake in the oven for about 25 minutes, until the oatmeal sets and turns slightly golden.
Frequently asked questions
How many calories and protein are in one serving of Baked Oatmeal with Wild Berries?
One serving has about 390 kcal, 17.6 g protein, 57 g carbs, 10.5 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Baked Oatmeal with Wild Berries vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
How to add more protein to Baked Oatmeal with Wild Berries?
One serving has about 17.6 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Baked Oatmeal with Wild Berries good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.