Egg spread with bacon and chili flakes
13 min · 2 servings · 286 kcal/serving
Egg spread with bacon and chili flakes – at a glance
Egg spread with bacon and chili flakes is a high-protein Fitaily recipe for 2 servings (lunch). You can make it in about 13 minutes. One serving has about 286 kcal, 16.8 g protein, 2.6 g carbs, 23.1 g fat.
A delicious, quick egg spread with crispy bacon and a hint of spice—perfect for breakfast.
Nutrition per serving
| Calories | 286 kcal |
|---|---|
| Protein | 16.8 g |
| Carbs | 2.6 g |
| Fat | 23.1 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: obiad. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 200 g Eggs
- 30 g Smoked bacon
- 20 g Green onion
- 15 g Mayonnaise
- 20 g Plain skyr
- 2 g Chili flakes
- 2 g Salt
Preparation
- Hard-boil the eggs (about 7–8 minutes), then cool them in cold water and peel them.
- In a skillet, fry the bacon slices until crispy, then set them aside on a paper towel to drain off the excess fat.
- Place the hard-boiled eggs, fried bacon, and washed green onions on a cutting board.
- Finely chop all the ingredients directly on the cutting board, then transfer them to a bowl.
- Add mayonnaise, skyr, chili flakes, and salt to taste. Mix everything thoroughly until you reach the desired consistency.
Frequently asked questions
How many calories and protein are in one serving of Egg spread with bacon and chili flakes?
One serving has about 286 kcal, 16.8 g protein, 2.6 g carbs, 23.1 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
How to add more protein to Egg spread with bacon and chili flakes?
One serving has about 16.8 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Egg spread with bacon and chili flakes good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.