Egg Spread with Bacon and Avocado
25 min · 2 servings · 733 kcal/serving
Egg Spread with Bacon and Avocado – at a glance
Egg Spread with Bacon and Avocado is a high-protein Fitaily recipe for 2 servings (breakfast). You can make it in about 25 minutes. One serving has about 733 kcal, 25.3 g protein, 44 g carbs, 51.2 g fat.
This dip is amazing—it’s so full of flavor thanks to the spicy and bacon-flavored ingredients, plus avocado! Once you try it, you’ll be hooked—I’m warning you in advance!
Nutrition per serving
| Calories | 733 kcal |
|---|---|
| Protein | 25.3 g |
| Carbs | 44 g |
| Fat | 51.2 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: śniadanie. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 150 g Eggs
- 100 g Smoked bacon strips
- 60 g Red onion
- 30 g Mayonnaise
- 15 g Sriracha sauce
- 2 g Salt
- 1 g Black pepper
- 200 g Avocado
- 5 ml Lemon juice
- 120 g Bread
Preparation
- Hard-boil the eggs (about 8–10 minutes after the water comes to a boil), then let them cool, peel them, and set them aside.
- Finely chop the onion. Cut the bacon into strips and fry in a skillet until crispy. Set aside on a paper towel to drain off the excess fat.
- Add the hard-boiled and peeled eggs, chopped onion, crispy bacon, mayonnaise, sriracha sauce, salt, and pepper to a bowl. Use a fork to mash the mixture, paying special attention to breaking up any larger pieces of egg, until you reach the desired consistency.
- Toast the slices of bread in a skillet or toaster until they are golden brown and crispy.
- Mash the avocado with a fork in a separate bowl, add a little lemon juice to prevent it from turning brown, and stir.
- Spread the mashed avocado evenly on the grilled slices of bread, and top with the prepared egg and bacon spread. Serve immediately.
Frequently asked questions
How many calories and protein are in one serving of Egg Spread with Bacon and Avocado?
One serving has about 733 kcal, 25.3 g protein, 44 g carbs, 51.2 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
How to add more protein to Egg Spread with Bacon and Avocado?
One serving has about 25.3 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Egg Spread with Bacon and Avocado good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.