Egg paste with avocado
20 min · 1 serving · 519 kcal/serving
Egg paste with avocado – at a glance
Egg paste with avocado is a high-protein Fitaily recipe for 1 serving (lunch). You can make it in about 20 minutes. One serving has about 519 kcal, 32.2 g protein, 29.3 g carbs, 33.6 g fat.
A filling and high-protein egg paste with avocado, yogurt and pickles. Ideal for reduction, it provides a long-lasting feeling of satiety thanks to its combination of protein, fiber and healthy fats.
Nutrition per serving
| Calories | 519 kcal |
|---|---|
| Protein | 32.2 g |
| Carbs | 29.3 g |
| Fat | 33.6 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: bezglutenowy, wysokobiałkowy. Meal: obiad. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 100 g Eggs
- 140 g Hass avocados
- 50 g Natural yogurt 2%
- 100 g Skyr natural
- 50 g Red onion
- 120 g Pickled cucumbers
- 60 g Romaine lettuce
- 2 łyżeczka Salt and pepper
Preparation
- Hard boil eggs (about 8-9 minutes after boiling water), cool, peel and mash with a fork along with the avocado flesh.
- Finely dice the onions and pickled cucumbers.
- Add natural yogurt, skyr, chopped onions and cucumbers to the egg-avocado mixture. Season with salt and pepper, and mix thoroughly.
- Put the finished paste on the romaine lettuce leaves. Optionally, sprinkle with fresh parsley or chives.
Frequently asked questions
How many calories and protein are in one serving of Egg paste with avocado?
One serving has about 519 kcal, 32.2 g protein, 29.3 g carbs, 33.6 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Egg paste with avocado gluten-free?
The recipe is tagged gluten-free. Always check the labels of specific products, especially pasta, sauces and breading.
Is Egg paste with avocado good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.