Egg paste in lux version
25 min · 4 servings · 71 kcal/serving
Egg paste in lux version – at a glance
Egg paste in lux version is a high-protein Fitaily recipe for 4 servings (lunch). You can make it in about 25 minutes. One serving has about 71 kcal, 9.2 g protein, 1.9 g carbs, 2.8 g fat.
Exquisite egg paste with creamy cottage cheese, tangy capers and fresh dill. Perfect for breakfast or dinner.
Nutrition per serving
| Calories | 71 kcal |
|---|---|
| Protein | 9.2 g |
| Carbs | 1.9 g |
| Fat | 2.8 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: obiad. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 6 szt eggs
- 200 g semi-skimmed cottage cheese
- 3 łyżka capers
- 1 szt fresh dill
- 2 łyżka mayonnaise
- 1 łyżeczka salt
- 0.5 łyżeczka black pepper
Preparation
- Hard boil eggs (about 9 minutes after boiling water), then cool in cold water, peel and chop into small cubes.
- Place cottage cheese in a bowl and mash it into smaller pieces with a fork.
- Add chopped eggs, mayonnaise and capers to the cottage cheese. If the capers are large, you can lightly chop them beforehand.
- Pour in chopped dill, season with salt and pepper to taste.
- Gently mix all the ingredients with a spoon so that the paste retains its texture.
Frequently asked questions
How many calories and protein are in one serving of Egg paste in lux version?
One serving has about 71 kcal, 9.2 g protein, 1.9 g carbs, 2.8 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
How to add more protein to Egg paste in lux version?
One serving has about 9.2 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Egg paste in lux version good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.