Air Fryer Protein Sticks
20 min · 2 servings · 257 kcal/serving
Air Fryer Protein Sticks – at a glance
Air Fryer Protein Sticks is a high-protein Fitaily recipe for 2 servings (snack). You can make it in about 20 minutes. One serving has about 257 kcal, 21 g protein, 25.4 g carbs, 7.3 g fat.
High-protein air-fried breadsticks—soft on the inside, crispy on the outside. Over 21 g of protein per piece—the perfect base for sandwiches. Ready in about 20 minutes. Makes 2 pieces.
Nutrition per serving
| Calories | 257 kcal |
|---|---|
| Protein | 21 g |
| Carbs | 25.4 g |
| Fat | 7.3 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: przekąska. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: mleko. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- Dairy can often be replaced with a plant-based drink or coconut yogurt; taste and macros will change slightly.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 62 g light mozzarella
- 125 g low-fat cottage cheese
- 6 g sesame oil
- 60 g wheat flour
- 0 łyżeczka baking powder
- 1 łyżeczka salt
- 1 g sesame
Preparation
- 0. Preheat the air fryer to 180°C.
- 1. Squeeze out the excess liquid from the light mozzarella and low-fat cottage cheese. Crumble the mozzarella and mix it with the cottage cheese in a bowl.
- 2. Add the sesame oil, wheat flour, baking powder, and a pinch of salt. Knead the dough by hand or with a mixer until it forms a smooth, uniform mixture (about 2–3 minutes).
- 3. Divide the dough into 2 equal parts. Shape each part into a long log that weighs about 100 g after baking.
- 4. Brush the tops of the breadsticks with a little oil and sprinkle with sesame seeds.
- 5. Place the fries in the air fryer basket and cook at 180°C for 10 minutes, until they are golden brown and crispy on the outside. Turn them halfway through.
- 6. Remove from the oven and let cool on a wire rack. Serve with toppings such as cream cheese, ham, cheese, or hummus and avocado.
Frequently asked questions
How many calories and protein are in one serving of Air Fryer Protein Sticks?
One serving has about 257 kcal, 21 g protein, 25.4 g carbs, 7.3 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
How to add more protein to Air Fryer Protein Sticks?
One serving has about 21 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Air Fryer Protein Sticks good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.