Pad See Ew
35 min · 4 servings · 535 kcal/serving
Pad See Ew – at a glance
Pad See Ew is a high-protein Fitaily recipe for 4 servings. You can make it in about 35 minutes. One serving has about 535 kcal, 29.6 g protein, 84 g carbs, 7.5 g fat.
A classic Thai stir-fry dish consisting of wide rice noodles stir-fried in a flavorful soy sauce with meat and crunchy vegetables.
Nutrition per serving
| Calories | 535 kcal |
|---|---|
| Protein | 29.6 g |
| Carbs | 84 g |
| Fat | 7.5 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: gluten (zboża), soja. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- You can swap pasta or bread for a gluten-free version — check the label, as this is not a certified gluten-free recipe.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 400 g wide rice noodles
- 400 g pork tenderloin or chicken
- 3 szt eggs
- 200 g Chinese broccoli (gai lan) or broccoli rabe
- 3 szt garlic
- 3 łyżka light soy sauce
- 2 łyżka dark soy sauce
- 2 łyżka oyster sauce
- 1 łyżeczka sugar
- 3 łyżka vegetable oil
Preparation
- Prepare the sauce by mixing light soy sauce, dark soy sauce, oyster sauce and sugar in a bowl.
- Heat the oil in a wok or large skillet over high heat. Add the chopped garlic and fry for 30 seconds until it starts to smell fragrant.
- Add the chopped meat and fry until it is fully cooked and lightly browned.
- Move the meat to the side of the pan, crack in the eggs and fry them for a while, stirring, until they set.
- Add rice noodles and broccoli. Pour the prepared sauce into the pan.
- Fry everything together over high heat for about 2-3 minutes, stirring vigorously, until the pasta is coated with sauce and slightly caramelized.
Frequently asked questions
How many calories and protein are in one serving of Pad See Ew?
One serving has about 535 kcal, 29.6 g protein, 84 g carbs, 7.5 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Can Pad See Ew be made gluten-free?
The ingredients include grain products. You can try a gluten-free version (e.g. gluten-free pasta), but we have not lab-verified that variant.
How to add more protein to Pad See Ew?
One serving has about 29.6 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Pad See Ew good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.