Walnut Oatmeal with Caramelized Apples
25 min · 1 serving · 761 kcal/serving
Walnut Oatmeal with Caramelized Apples – at a glance
Walnut Oatmeal with Caramelized Apples is a high-protein Fitaily recipe for 1 serving (breakfast). You can make it in about 25 minutes. One serving has about 761 kcal, 30.8 g protein, 85.9 g carbs, 35.1 g fat.
A creamy, filling bowl of oatmeal with almond butter, skyr, and caramelized apples. The perfect sweet breakfast.
Nutrition per serving
| Calories | 761 kcal |
|---|---|
| Protein | 30.8 g |
| Carbs | 85.9 g |
| Fat | 35.1 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: śniadanie. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 150 ml water
- 40 g ground oats
- 100 ml plant-based beverage
- 130 g vanilla skyr
- 20 g almond butter
- 50 g egg
- 150 g apple
- 15 g sugar
- 10 g butter
- 10 g almonds
Preparation
- Pour the ground oats into a pot, then add water and a plant-based milk. Cook over low heat for a few minutes, until the porridge thickens.
- Remove the pot from the heat, crack an egg into it, and stir vigorously. Return it to the stove and cook for a little while longer.
- Once the oatmeal has cooled slightly, stir in some vanilla skyr and almond butter.
- Melt the butter in a skillet, then add the sugar. Once the sugar has melted, add the diced apples and sauté for a moment.
- In a separate bowl, mix the remaining skyr with the rest of the almond butter.
- Serve the oatmeal with caramelized apples, skyr sauce, and chopped almonds.
Frequently asked questions
How many calories and protein are in one serving of Walnut Oatmeal with Caramelized Apples?
One serving has about 761 kcal, 30.8 g protein, 85.9 g carbs, 35.1 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Walnut Oatmeal with Caramelized Apples good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.