Carrot Omelet with Cream Cheese
40 min · 2 servings · 368 kcal/serving
Carrot Omelet with Cream Cheese – at a glance
Carrot Omelet with Cream Cheese is a high-protein Fitaily recipe for 2 servings (breakfast). You can make it in about 40 minutes. One serving has about 368 kcal, 21.8 g protein, 37.5 g carbs, 11.5 g fat.
A moist and nutritious carrot omelet with a cheesecake-like texture, perfect for a healthy, sugar-free breakfast.
Nutrition per serving
| Calories | 368 kcal |
|---|---|
| Protein | 21.8 g |
| Carbs | 37.5 g |
| Fat | 11.5 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: śniadanie. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 300 g fresh carrots
- 200 g country-style cream cheese
- 40 g sugar-free pudding mix
- 100 g eggs
- 30 g coconut flour
- 30 g erythritol
- 5 g baking powder
Preparation
- Peel the carrot and cut it into smaller pieces.
- Put the carrots, cottage cheese, eggs, and pudding mix into a blender. Blend everything until smooth.
- Add the coconut flour, erythritol, and baking powder. Blend again until the ingredients are thoroughly combined.
- Pour the batter into a small baking dish (about 16 × 18 cm) lined with parchment paper and smooth the top.
- Bake in an oven preheated to 180°C on the convection setting for 25–35 minutes.
- After baking, let it cool completely—this will ensure it has the right consistency for slicing.
Frequently asked questions
How many calories and protein are in one serving of Carrot Omelet with Cream Cheese?
One serving has about 368 kcal, 21.8 g protein, 37.5 g carbs, 11.5 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
How to add more protein to Carrot Omelet with Cream Cheese?
One serving has about 21.8 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Carrot Omelet with Cream Cheese good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.