Overnight Oatmeal with Banana and Peanut Butter
5 min · 1 serving · 482 kcal/serving
Overnight Oatmeal with Banana and Peanut Butter – at a glance
Overnight Oatmeal with Banana and Peanut Butter is a high-protein Fitaily recipe for 1 serving (breakfast). You can make it in about 5 minutes. One serving has about 482 kcal, 29.8 g protein, 67.6 g carbs, 11.7 g fat.
A quick and nutritious dessert or breakfast, perfect for taking to work. It uses ripe bananas, which, combined with skyr and cereal, create a creamy, filling base. Just prepare it in the evening and let it sit in the fridge.
Nutrition per serving
| Calories | 482 kcal |
|---|---|
| Protein | 29.8 g |
| Carbs | 67.6 g |
| Fat | 11.7 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański, wysokobiałkowy. Meal: śniadanie. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 120 g A ripe banana
- 50 g Rolled oats
- 150 g Plain Skyr-Style Yogurt
- 15 g Peanut butter
Preparation
- In a lunchbox or jar, mash a ripe banana with a fork until smooth.
- Add the rolled oats to the banana and mix thoroughly, kneading the mixture gently.
- Spread the skyr yogurt on top and drizzle peanut butter over the whole thing.
- Close the container and put it in the refrigerator overnight or for at least an hour to let the cereal soften.
Frequently asked questions
How many calories and protein are in one serving of Overnight Oatmeal with Banana and Peanut Butter?
One serving has about 482 kcal, 29.8 g protein, 67.6 g carbs, 11.7 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Overnight Oatmeal with Banana and Peanut Butter vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
How to add more protein to Overnight Oatmeal with Banana and Peanut Butter?
One serving has about 29.8 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Overnight Oatmeal with Banana and Peanut Butter good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.