Frozen Banana-Yogurt Dessert
190 min · 4 servings · 178 kcal/serving
Frozen Banana-Yogurt Dessert – at a glance
Frozen Banana-Yogurt Dessert is a snack Fitaily recipe for 4 servings (snack). You can make it in about 190 minutes. One serving has about 178 kcal, 3.5 g protein, 28.2 g carbs, 6.8 g fat.
A quick and healthy four-ingredient dessert, perfect for cooling off. A combination of creamy yogurt, sweet bananas, crunchy chocolate, and refreshing raspberries.
Nutrition per serving
| Calories | 178 kcal |
|---|---|
| Protein | 3.5 g |
| Carbs | 28.2 g |
| Fat | 6.8 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 300 g Banana
- 200 g Plain yogurt
- 50 g Dark chocolate
- 100 g Frozen raspberries
Preparation
- Peel the bananas and slice them.
- Mix the banana slices with plain yogurt.
- Spread the mixture evenly on a baking sheet lined with parchment paper.
- Melt the dark chocolate in a double boiler.
- Pour the melted chocolate over the banana-yogurt mixture.
- Sprinkle frozen raspberries on top.
- Place it in the freezer for 2–3 hours, until the dessert is completely set.
Frequently asked questions
How many calories and protein are in one serving of Frozen Banana-Yogurt Dessert?
One serving has about 178 kcal, 3.5 g protein, 28.2 g carbs, 6.8 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
How to add more protein to Frozen Banana-Yogurt Dessert?
One serving has about 3.5 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.