Frozen Smoothie with Banana and Apple
5 min · 1 serving · 594 kcal/serving
Frozen Smoothie with Banana and Apple – at a glance
Frozen Smoothie with Banana and Apple is a high-protein Fitaily recipe for 1 serving (breakfast). You can make it in about 5 minutes. One serving has about 594 kcal, 28.5 g protein, 55.3 g carbs, 32.9 g fat.
A refreshing, thick smoothie made with frozen fruit—perfect for hot days. The combination of creamy coconut milk and protein powder makes for a filling and healthy meal.
Nutrition per serving
| Calories | 594 kcal |
|---|---|
| Protein | 28.5 g |
| Carbs | 55.3 g |
| Fat | 32.9 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański, wysokobiałkowy. Meal: śniadanie. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 100 ml Coconut milk
- 120 g Frozen banana
- 150 g Frozen Apple
- 30 g Protein Supplement
- 15 g Walnuts
Preparation
- Prepare the fruit: Cut the banana and apple into smaller pieces and freeze them in advance.
- Put the frozen banana and the frozen apple into the blender jar.
- Add the protein supplement and pour in the coconut milk.
- Blend everything on high speed until you get a smooth, creamy consistency that resembles ice cream.
- Pour the smoothie into a bowl and sprinkle your favorite nuts on top.
Frequently asked questions
How many calories and protein are in one serving of Frozen Smoothie with Banana and Apple?
One serving has about 594 kcal, 28.5 g protein, 55.3 g carbs, 32.9 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Frozen Smoothie with Banana and Apple vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
How to add more protein to Frozen Smoothie with Banana and Apple?
One serving has about 28.5 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Frozen Smoothie with Banana and Apple good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.