Miso Peanut Chicken with Jasmine Rice
30 min · 4 servings · 665 kcal/serving
Miso Peanut Chicken with Jasmine Rice – at a glance
Miso Peanut Chicken with Jasmine Rice is a high-protein Fitaily recipe for 4 servings (dinner). You can make it in about 30 minutes. One serving has about 665 kcal, 46.4 g protein, 69.4 g carbs, 19.5 g fat.
A flavorful, comforting bowl featuring tender air-fried chicken breast served over jasmine rice, swimming in a rich, savory miso-peanut broth infused with curry and coconut milk.
Nutrition per serving
| Calories | 665 kcal |
|---|---|
| Protein | 46.4 g |
| Carbs | 69.4 g |
| Fat | 19.5 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 450 g Chicken breast, boneless skinless
- 14 g Olive oil
- 2 g Black pepper
- 3 g Garlic powder
- 6 g Kosher salt
- 2 g Paprika
- 15 g Curry paste
- 18 g White miso paste
- 42 g Honey
- 30 g Powdered peanut butter
- 30 ml Coconut aminos
- 500 ml Chicken broth
- 425 ml Reduced fat coconut milk
- 720 g Jasmine rice, cooked
Preparation
- Preheat your air fryer to 375°F (190°C).
- Coat the chicken breasts with olive oil and season evenly with black pepper, garlic powder, kosher salt, and paprika.
- Air fry the chicken for 15-18 minutes, or until the internal temperature reaches 165°F (74°C). Let the chicken rest for 5 minutes before slicing.
- While the chicken cooks, prepare the broth. In a saucepan over medium heat, whisk together curry paste, white miso paste, honey, powdered peanut butter, coconut aminos, and 1/2 cup of chicken broth until smooth.
- Stir in the reduced-fat coconut milk and the remaining 1 1/2 cups of chicken broth. Bring to a gentle simmer, then reduce heat to low.
- Assemble the bowls by dividing the cooked jasmine rice, sliced chicken, and broth into 4 portions. Garnish with fresh cucumber, herbs, lime wedges, and toasted sesame seeds.
Frequently asked questions
How many calories and protein are in one serving of Miso Peanut Chicken with Jasmine Rice?
One serving has about 665 kcal, 46.4 g protein, 69.4 g carbs, 19.5 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Miso Peanut Chicken with Jasmine Rice good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.