Miso Mushroom Soup
30 min · 2 servings · 577 kcal/serving
Miso Mushroom Soup – at a glance
Miso Mushroom Soup is a high-protein Fitaily recipe for 2 servings (dinner). You can make it in about 30 minutes. One serving has about 577 kcal, 16.2 g protein, 28.5 g carbs, 45.8 g fat.
A rich and savory mushroom soup infused with umami-packed miso paste. This comforting dish features browned mushrooms, aromatic shallots, and a creamy finish, perfect for a cozy meal.
Nutrition per serving
| Calories | 577 kcal |
|---|---|
| Protein | 16.2 g |
| Carbs | 28.5 g |
| Fat | 45.8 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 250 g Button mushrooms
- 75 g Onion
- 15 g Garlic cloves
- 30 g Shallots
- 50 g Butter
- 15 g All-purpose flour
- 400 ml Chicken stock
- 40 g Miso paste
- 50 g Lapchiong sausage
- 85 ml Cooking cream
- 5 g Parsley
Preparation
- In a pan, sauté the sliced button mushrooms over medium-high heat until they are nicely browned and moisture has evaporated.
- Add the butter, chopped onion, minced garlic, and shallots to the pan. Sauté until the mixture is fragrant and the onions are translucent.
- Stir in the all-purpose flour and cook for 1-2 minutes to remove the raw flour taste.
- Slowly pour in the chicken stock while stirring constantly to prevent lumps.
- Add the miso paste, sliced lapchiong sausage (if using), and cooking cream. Season with salt, pepper, chicken seasoning powder, sugar, and a pinch of MSG to taste.
- Simmer for a few minutes. Optionally, blend the soup for a smoother texture, or leave it chunky for more bite.
- Garnish with chopped parsley and serve hot.
Frequently asked questions
How many calories and protein are in one serving of Miso Mushroom Soup?
One serving has about 577 kcal, 16.2 g protein, 28.5 g carbs, 45.8 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
How to add more protein to Miso Mushroom Soup?
One serving has about 16.2 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Miso Mushroom Soup good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.