Soft Protein Cake with Blueberries
40 min · 4 servings · 301 kcal/serving
Soft Protein Cake with Blueberries – at a glance
Soft Protein Cake with Blueberries is a vegetarian Fitaily recipe for 4 servings (snack). You can make it in about 40 minutes. One serving has about 301 kcal, 16.1 g protein, 48.2 g carbs, 4.9 g fat.
A fluffy, moist protein cake made with semolina and vanilla pudding, with no added flour. The perfect choice for a quick and healthy dessert that’s high in protein.
Nutrition per serving
| Calories | 301 kcal |
|---|---|
| Protein | 16.1 g |
| Carbs | 48.2 g |
| Fat | 4.9 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański. Meal: przekąska. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 400 g Vanilla Pudding (Protein-Based)
- 100 g Chicken eggs
- 180 g Semolina
- 200 g Blueberries
- 5 g Baking powder
Preparation
- Preheat the oven to 180 degrees Celsius.
- In a bowl, thoroughly mix the vanilla puddings with the eggs, semolina, and baking powder until a smooth mixture forms.
- Gently fold the blueberries into the mixture.
- Pour the batter into a baking pan lined with parchment paper.
- Bake at 180 degrees for about 30 minutes, until a toothpick inserted into the center comes out clean.
Frequently asked questions
How many calories and protein are in one serving of Soft Protein Cake with Blueberries?
One serving has about 301 kcal, 16.1 g protein, 48.2 g carbs, 4.9 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Soft Protein Cake with Blueberries vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
How to add more protein to Soft Protein Cake with Blueberries?
One serving has about 16.1 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Soft Protein Cake with Blueberries good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.