Mexican Salad with Crispy Rice and Corn
45 min · 4 servings · 478 kcal/serving
Mexican Salad with Crispy Rice and Corn – at a glance
Mexican Salad with Crispy Rice and Corn is a high-protein Fitaily recipe for 4 servings (lunch). You can make it in about 45 minutes. One serving has about 478 kcal, 55.6 g protein, 45.3 g carbs, 7.5 g fat.
A unique salad combining crunchy rice, juicy chicken, grilled corn, and a creamy chipotle sauce. The perfect dish, packed with protein and Mexican flavors.
Nutrition per serving
| Calories | 478 kcal |
|---|---|
| Protein | 55.6 g |
| Carbs | 45.3 g |
| Fat | 7.5 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: obiad. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 400 g Jasmine rice (cooked)
- 600 g Chicken breast
- 300 g Canned corn
- 150 g Greek yogurt
- 1 łyżka Chipotle peppers in adobo sauce
- 2 łyżka Olive oil
- 1 szt Lime
- 10 g Fresh cilantro
Preparation
- Heat a tablespoon of olive oil in a large skillet. Add the cooked rice and sauté it over medium heat until it becomes crispy and lightly golden. Remove from the skillet and set aside.
- In the same skillet, sauté the diced chicken until it is fully cooked and golden brown. Season with salt and pepper.
- Add the corn to the chicken and sauté for another 3–4 minutes, until the corn is lightly toasted (it will start to pop).
- In a small bowl, mix together the Greek yogurt, chopped chipotle peppers, and lime juice to make a creamy sauce.
- In a large bowl, combine the crispy rice, chicken with corn, and sauce. Mix everything thoroughly.
- Before serving, sprinkle the salad with fresh cilantro.
Frequently asked questions
How many calories and protein are in one serving of Mexican Salad with Crispy Rice and Corn?
One serving has about 478 kcal, 55.6 g protein, 45.3 g carbs, 7.5 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Mexican Salad with Crispy Rice and Corn good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.