Pasta with Broccoli in a Cream Cheese Sauce
25 min · 1 serving · 635 kcal/serving
Pasta with Broccoli in a Cream Cheese Sauce – at a glance
Pasta with Broccoli in a Cream Cheese Sauce is a high-protein Fitaily recipe for 1 serving (dinner). You can make it in about 25 minutes. One serving has about 635 kcal, 48.2 g protein, 86.6 g carbs, 13.6 g fat.
A quick and filling meal rich in protein, perfect for weight loss. The creamy sauce made with cottage cheese and mozzarella pairs perfectly with pasta and broccoli.
Nutrition per serving
| Calories | 635 kcal |
|---|---|
| Protein | 48.2 g |
| Carbs | 86.6 g |
| Fat | 13.6 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański, wysokobiałkowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: mleko. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- Dairy can often be replaced with a plant-based drink or coconut yogurt; taste and macros will change slightly.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 400 g Broccoli
- 70 g Dry wheat pasta
- 200 g Light cottage cheese
- 60 ml 1.5% milk (or almond milk)
- 20 g Mozzarella cheese
- 5 g Seasonings (salt, pepper, granulated garlic)
Preparation
- Cut the broccoli into smaller florets. Cook the pasta and broccoli in salted water according to the instructions on the pasta package.
- In the meantime, prepare the sauce: put the cottage cheese, milk, and seasonings (salt, pepper, granulated garlic) into a blender. Blend everything until smooth.
- Add the grated mozzarella to the blended sauce and stir with a spoon (do not blend the cheese any further to preserve its texture).
- Drain the cooked pasta and broccoli, transfer them to a bowl, add the prepared sauce, and mix everything thoroughly.
Frequently asked questions
How many calories and protein are in one serving of Pasta with Broccoli in a Cream Cheese Sauce?
One serving has about 635 kcal, 48.2 g protein, 86.6 g carbs, 13.6 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Pasta with Broccoli in a Cream Cheese Sauce vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
Is Pasta with Broccoli in a Cream Cheese Sauce good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.