Honey-Garlic Chicken, Sticky Noodles Style
25 min · 4 servings · 413 kcal/serving
Honey-Garlic Chicken, Sticky Noodles Style – at a glance
Honey-Garlic Chicken, Sticky Noodles Style is a high-protein Fitaily recipe for 4 servings (lunch). You can make it in about 25 minutes. One serving has about 413 kcal, 44 g protein, 47.9 g carbs, 3.6 g fat.
A quick, high-protein dish made with ground chicken, pasta, and a crisp salad in a sweet-and-spicy honey-garlic sauce.
Nutrition per serving
| Calories | 413 kcal |
|---|---|
| Protein | 44 g |
| Carbs | 47.9 g |
| Fat | 3.6 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: obiad. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: gluten (zboża), soja. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- You can swap pasta or bread for a gluten-free version — check the label, as this is not a certified gluten-free recipe.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 600 g ground chicken breast
- 250 g ramen-style noodles or wheat noodles
- 200 g ready-made coleslaw mix
- 3 łyżka honey
- 60 ml soy sauce
- 3 szt garlic
- 1 łyżka chili paste with garlic
- 1 łyżka sesame oil
Preparation
- Cook the pasta according to the package directions, drain it, and set it aside.
- In a small bowl, mix together the honey, soy sauce, minced garlic, and chili paste to make a sauce.
- Heat the sesame oil in a large skillet and sauté the ground chicken until it is fully cooked and lightly browned.
- Add the salad mix to the pan and sauté for about 2–3 minutes, until it softens slightly but remains crisp.
- Pour the prepared sauce into the skillet and stir everything thoroughly so that the meat and vegetables are coated with the glaze.
- Add the cooked pasta to the pan, stir everything together, and cook for another 1–2 minutes, until everything is hot and well combined.
Frequently asked questions
How many calories and protein are in one serving of Honey-Garlic Chicken, Sticky Noodles Style?
One serving has about 413 kcal, 44 g protein, 47.9 g carbs, 3.6 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Can Honey-Garlic Chicken, Sticky Noodles Style be made gluten-free?
The ingredients include grain products. You can try a gluten-free version (e.g. gluten-free pasta), but we have not lab-verified that variant.
Is Honey-Garlic Chicken, Sticky Noodles Style good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.