Chicken in sweet sesame glaze
25 min · 1 serving · 536 kcal/serving
Chicken in sweet sesame glaze – at a glance
Chicken in sweet sesame glaze is a high-protein Fitaily recipe for 1 serving (dinner). You can make it in about 25 minutes. One serving has about 536 kcal, 30.6 g protein, 76.7 g carbs, 11.9 g fat.
Juicy chicken pieces in a flavorful sweet and salty glaze with sesame seeds, served with fluffy basmati rice. A perfect idea for a quick and tasty dinner.
Nutrition per serving
| Calories | 536 kcal |
|---|---|
| Protein | 30.6 g |
| Carbs | 76.7 g |
| Fat | 11.9 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: soja. This is automatic word matching, not an allergen certificate.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 50 g Basmati rice
- 100 g Chicken breast
- 10 g Potato starch
- 5 g Canola oil
- 30 g Ketchup
- 20 g Soy sauce
- 6 g Rice vinegar
- 24 g Honey
- 10 g Sesame
- 5 g Fresh coriander
Preparation
- Cook the rice according to the instructions on the package.
- Dice chicken, mix with starch and fry in oil until golden brown.
- In a bowl, prepare the sauce: mix ketchup, soy sauce, rice vinegar and honey.
- When the chicken is browned, pour the prepared sauce into the pan and cook until it begins to bubble and thickens.
- Add sesame seeds, stir the whole thing and remove from heat.
- Serve the chicken with cooked rice, sprinkle with fresh cilantro.
Frequently asked questions
How many calories and protein are in one serving of Chicken in sweet sesame glaze?
One serving has about 536 kcal, 30.6 g protein, 76.7 g carbs, 11.9 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Chicken in sweet sesame glaze good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.