Chicken in Honey-Paprika Sauce
35 min · 4 servings · 284 kcal/serving
Chicken in Honey-Paprika Sauce – at a glance
Chicken in Honey-Paprika Sauce is a high-protein Fitaily recipe for 4 servings (lunch). You can make it in about 35 minutes. One serving has about 284 kcal, 40.1 g protein, 2 g carbs, 11.6 g fat.
Juicy chicken pieces in a creamy, sweet-smoked sauce with bell peppers—perfect for a quick and flavorful dinner.
Nutrition per serving
| Calories | 284 kcal |
|---|---|
| Protein | 40.1 g |
| Carbs | 2 g |
| Fat | 11.6 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: obiad. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 500 g chicken breast
- 1 szt sweet pepper
- 1 szt brown onion
- 2 łyżka honey
- 2 łyżka smoked paprika
- 1 łyżka parsley
- 1 łyżka tomato paste
- 2 szt garlic
- 200 ml chicken broth
- 90 ml 30% cream
- 1 łyżeczka seasonings (salt, pepper, oregano, granulated garlic)
Preparation
- In a skillet, sauté the chopped bell peppers and onion until they're tender.
- Add the chicken to the skillet, season with salt, pepper, 2 teaspoons of smoked paprika, granulated garlic, and oregano. Sauté for 5–6 minutes.
- Add the tomato paste and minced garlic, and sauté for another minute.
- Pour in the broth and cream, then add the remaining 1 tablespoon of smoked paprika. Simmer for 5 minutes.
- Add honey and fresh parsley. Cook for another 5 minutes, until the sauce thickens slightly, then serve.
Frequently asked questions
How many calories and protein are in one serving of Chicken in Honey-Paprika Sauce?
One serving has about 284 kcal, 40.1 g protein, 2 g carbs, 11.6 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Chicken in Honey-Paprika Sauce good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.