Chicken in a honey-mustard marinade with sweet potatoes and rice
60 min · 2 servings · 884 kcal/serving
Chicken in a honey-mustard marinade with sweet potatoes and rice – at a glance
Chicken in a honey-mustard marinade with sweet potatoes and rice is a dinner Fitaily recipe for 2 servings (dinner). You can make it in about 60 minutes. One serving has about 884 kcal, 56.7 g protein, 103.6 g carbs, 26.5 g fat.
Juicy chicken breast in a flavorful honey-mustard marinade, served with roasted sweet potatoes, rice, fresh spinach, and corn sautéed in butter. The dish is topped off with a rich honey-mustard sauce.
Nutrition per serving
| Calories | 884 kcal |
|---|---|
| Protein | 56.7 g |
| Carbs | 103.6 g |
| Fat | 26.5 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 300 g Chicken breast
- 300 g Sweet Potatoes
- 100 g White rice
- 150 g Canned corn
- 50 g Fresh spinach
- 40 g Honey
- 30 g Mustard
- 30 ml Olive oil
- 10 g Butter
- 20 ml Lemon juice
- 10 g Garlic
- 10 g Seasonings (salt, paprika)
Preparation
- Prepare the marinade: mix together the honey, olive oil, garlic, lemon juice, salt, paprika, and mustard. Rub the marinade into the chicken (cut into cubes or strips) and let it sit for 15 minutes.
- Dice the sweet potatoes, then toss them with olive oil, paprika, salt, and garlic. Bake in an oven preheated to 200°C for about 25–30 minutes, until tender.
- In the meantime, cook the rice according to the package directions.
- Heat a little olive oil in a skillet and fry the marinated chicken until golden brown.
- In a separate skillet, melt the butter and sauté the corn briefly.
- Prepare the sauce: mix the honey, mustard, a little olive oil, and lemon juice until you have a smooth emulsion.
- Serve the chicken with rice, roasted sweet potatoes, fresh spinach, and corn, and pour the prepared sauce over everything.
Frequently asked questions
How many calories and protein are in one serving of Chicken in a honey-mustard marinade with sweet potatoes and rice?
One serving has about 884 kcal, 56.7 g protein, 103.6 g carbs, 26.5 g fat. The calculation comes from the Fitaily ingredient database and is approximate.