Parma-Style Chicken with Pasta
40 min · 4 servings · 879 kcal/serving
Parma-Style Chicken with Pasta – at a glance
Parma-Style Chicken with Pasta is a high-protein Fitaily recipe for 4 servings (dinner). You can make it in about 40 minutes. One serving has about 879 kcal, 70.1 g protein, 91.3 g carbs, 22.3 g fat.
Juicy chicken breast in a crispy Parmesan breading, baked in a flavorful tomato sauce with mozzarella, served with pasta.
Nutrition per serving
| Calories | 879 kcal |
|---|---|
| Protein | 70.1 g |
| Carbs | 91.3 g |
| Fat | 22.3 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: mleko. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- Dairy can often be replaced with a plant-based drink or coconut yogurt; taste and macros will change slightly.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 600 g Chicken breast
- 120 g Breadcrumbs
- 250 g Low-fat mozzarella
- 55 g Chicken egg
- 50 g Parmigiano Reggiano cheese
- 20 g Canola oil
- 7 g Sweet peppers
- 1200 g Canned tomatoes
- 150 g Onion
- 20 g Garlic
- 20 g Fresh basil
- 10 g Olive oil
- 280 g Pasta
Preparation
- Cut the chicken breast into smaller pieces, pound them with a meat mallet, and season with salt, pepper, and paprika.
- Dice the onion and slice the garlic. Sauté the onion in olive oil for 5–6 minutes, then add the garlic and cook for another 2 minutes.
- Add the canned tomatoes, basil, salt, and pepper. Cook the sauce for 6–8 minutes, stirring occasionally.
- Mix the breadcrumbs with the grated Parmesan. Dip the chicken in the beaten egg, then coat it in the breading mixture.
- Sauté the chicken in oil until golden brown (2–3 minutes on each side).
- Cook the pasta according to the instructions on the package.
- Pour 2/3 of the sauce into an ovenproof dish, arrange the chicken on top, and cover with slices of mozzarella.
- Bake in an oven preheated to 200 degrees for 10 minutes.
- Mix the pasta with the rest of the sauce. Serve the pasta with a portion of chicken on top.
Frequently asked questions
How many calories and protein are in one serving of Parma-Style Chicken with Pasta?
One serving has about 879 kcal, 70.1 g protein, 91.3 g carbs, 22.3 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Parma-Style Chicken with Pasta good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.