Lemon-Yogurt Chicken from an Air Fryer
35 min · 4 servings · 282 kcal/serving
Lemon-Yogurt Chicken from an Air Fryer – at a glance
Lemon-Yogurt Chicken from an Air Fryer is a high-protein Fitaily recipe for 4 servings (lunch). You can make it in about 35 minutes. One serving has about 282 kcal, 51.6 g protein, 2.3 g carbs, 5.9 g fat.
Juicy chicken breast marinated in yogurt with lemon, cooked in an air fryer. The perfect choice for healthy meal prep, great with salads, wraps, or rice.
Nutrition per serving
| Calories | 282 kcal |
|---|---|
| Protein | 51.6 g |
| Carbs | 2.3 g |
| Fat | 5.9 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: obiad. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 600 g chicken breast
- 200 g plain Greek yogurt
- 3 łyżka lemon juice
- 3 szt garlic
- 1 łyżka olive oil
- 2 łyżeczka seasonings (salt, pepper, oregano, sweet paprika)
Preparation
- In a bowl, mix together the Greek yogurt, lemon juice, minced garlic, olive oil, and spices.
- Add the chopped chicken to the marinade and mix thoroughly so that each piece is coated. Let it sit for at least 15 minutes (preferably for an hour in the refrigerator).
- Preheat the air fryer to 200 degrees Celsius.
- Place the chicken in the deep fryer basket, trying not to pack the pieces too tightly together.
- Bake for about 15–20 minutes; halfway through, shake the baking basket or turn the chicken pieces so they brown evenly.
- Check to make sure the chicken is fully cooked through, then serve it with your favorite sides.
Frequently asked questions
How many calories and protein are in one serving of Lemon-Yogurt Chicken from an Air Fryer?
One serving has about 282 kcal, 51.6 g protein, 2.3 g carbs, 5.9 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Lemon-Yogurt Chicken from an Air Fryer good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.