Creamy Pearl Couscous Curry with Chicken and Bell Peppers
35 min · 4 servings · 540 kcal/serving
Creamy Pearl Couscous Curry with Chicken and Bell Peppers – at a glance
Creamy Pearl Couscous Curry with Chicken and Bell Peppers is a high-protein Fitaily recipe for 4 servings (dinner). You can make it in about 35 minutes. One serving has about 540 kcal, 41.2 g protein, 55.9 g carbs, 15.6 g fat.
A quick one-pan dinner. Pearl couscous cooked in broth with curry, chicken, bell peppers, and creamy mascarpone.
Nutrition per serving
| Calories | 540 kcal |
|---|---|
| Protein | 41.2 g |
| Carbs | 55.9 g |
| Fat | 15.6 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 250 g pearl couscous
- 400 g chicken fillet
- 350 g colorful bell peppers
- 100 g onion
- 10 g garlic
- 600 ml broth
- 50 g mascarpone cheese
- 5 łyżeczka curry spice
- 3 łyżeczka sweet pepper
- 20 łyżka olive oil
- 10 g parsley
Preparation
- Dice the chicken, season with salt, pepper, and sweet paprika. Sauté in a hot skillet with olive oil, then remove from the skillet.
- Add the chopped onion, garlic, and sliced bell peppers to the same skillet and sauté for a few minutes.
- Add the dry pearl couscous, stir in the curry seasoning, mix well, and sauté briefly.
- Pour in the hot broth and cook over low heat for about 15–20 minutes, until the couscous has absorbed most of the liquid and is tender (add a little water or broth if necessary).
- Add the mascarpone cheese and stir thoroughly until the sauce becomes creamy.
- Finally, stir in the chicken you prepared earlier, sprinkle with parsley, and serve.
Frequently asked questions
How many calories and protein are in one serving of Creamy Pearl Couscous Curry with Chicken and Bell Peppers?
One serving has about 540 kcal, 41.2 g protein, 55.9 g carbs, 15.6 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Creamy Pearl Couscous Curry with Chicken and Bell Peppers good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.