Creamy Chicken with Garlic and Bell Peppers
35 min · 4 servings · 200 kcal/serving
Creamy Chicken with Garlic and Bell Peppers – at a glance
Creamy Chicken with Garlic and Bell Peppers is a high-protein Fitaily recipe for 4 servings (lunch). You can make it in about 35 minutes. One serving has about 200 kcal, 3.8 g protein, 17.3 g carbs, 12.3 g fat.
Juicy chicken fillets in a velvety, creamy sauce with a hint of garlic and smoked paprika. The perfect dish for a quick weeknight dinner.
Nutrition per serving
| Calories | 200 kcal |
|---|---|
| Protein | 3.8 g |
| Carbs | 17.3 g |
| Fat | 12.3 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: obiad. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 80 g wheat flour
- 2 łyżka sweet paprika powder
- 2 szt chicken breast
- 4 szt garlic
- 150 ml chicken broth
- 150 ml 30% cream
- 15 g parsley
- 2 łyżka cooking oil
Preparation
- In a bowl, mix the flour with half the paprika, salt, and pepper.
- Cut the chicken breast lengthwise to make 4 thinner fillets. Coat each piece thoroughly in the prepared flour mixture, shaking off any excess.
- Heat the oil in a large skillet over medium or high heat. Fry the chicken for 3–4 minutes on each side, until it’s golden brown and fully cooked. Remove the chicken from the skillet and set it aside on a plate.
- Add the chopped garlic to the same skillet and sauté for about 30 seconds.
- Pour in the chicken broth and cream, then add the remaining bell peppers. Mix everything thoroughly.
- Return the chicken to the pan, pouring the sauce over it. Bring to a boil, then simmer until the sauce thickens and becomes creamy.
- Sprinkle the dish with chopped parsley, season with salt and pepper to taste if needed, and serve.
Frequently asked questions
How many calories and protein are in one serving of Creamy Chicken with Garlic and Bell Peppers?
One serving has about 200 kcal, 3.8 g protein, 17.3 g carbs, 12.3 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
How to add more protein to Creamy Chicken with Garlic and Bell Peppers?
One serving has about 3.8 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Creamy Chicken with Garlic and Bell Peppers good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.