Creamy Cajun-Style Chicken
35 min · 4 servings · 688 kcal/serving
Creamy Cajun-Style Chicken – at a glance
Creamy Cajun-Style Chicken is a high-protein Fitaily recipe for 4 servings (lunch). You can make it in about 35 minutes. One serving has about 688 kcal, 43.9 g protein, 10.3 g carbs, 51.3 g fat.
Juicy chicken thighs in a flavorful, creamy sauce with Cajun spices and spinach.
Nutrition per serving
| Calories | 688 kcal |
|---|---|
| Protein | 43.9 g |
| Carbs | 10.3 g |
| Fat | 51.3 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: obiad. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 800 g boneless, skinless chicken thighs
- 4 łyżka olive oil
- 5 łyżeczka Cajun seasoning
- 3 łyżeczka smoked paprika
- 10 g garlic
- 4 łyżeczka parsley
- 200 g onion
- 400 ml 30% cream
- 500 ml water
- 100 g fresh spinach
Preparation
- In a bowl, mix the chicken with 2 tablespoons of olive oil, 3 teaspoons of Cajun seasoning, 2 teaspoons of smoked paprika, 2 cloves of garlic, 2 teaspoons of parsley, and salt and pepper.
- Heat a skillet over high heat, add the chicken, and cook for 5 minutes. Then turn the pieces over, reduce the heat to medium, and cook for another 5 minutes.
- Remove the chicken from the skillet. Add the onion to the same skillet and sauté for a few minutes, until softened.
- Add the remaining garlic and sauté for another 2 minutes.
- Add the remaining spices (Cajun seasoning, paprika, parsley), water, and cream. Mix everything thoroughly and bring to a boil.
- When the sauce begins to thicken, add the chopped spinach and cook for a moment.
- Put the chicken back in the pan, reduce the heat to low, and cook for another 5 minutes to let the flavors meld.
Frequently asked questions
How many calories and protein are in one serving of Creamy Cajun-Style Chicken?
One serving has about 688 kcal, 43.9 g protein, 10.3 g carbs, 51.3 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Creamy Cajun-Style Chicken good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.