Creamy Thai curry with cod in coconut sauce
25 min · 4 servings · 581 kcal/serving
Creamy Thai curry with cod in coconut sauce – at a glance
Creamy Thai curry with cod in coconut sauce is a ready in 30 minutes Fitaily recipe for 4 servings (lunch). You can make it in about 25 minutes. One serving has about 581 kcal, 26.9 g protein, 82.9 g carbs, 13.8 g fat.
A quick and creamy curry with cod, cooked over brown rice with vegetables in a coconut sauce. Perfect for a quick dinner in the middle of the week.
Nutrition per serving
| Calories | 581 kcal |
|---|---|
| Protein | 26.9 g |
| Carbs | 82.9 g |
| Fat | 13.8 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Possible allergens
Based on ingredient names, these may appear: soja. This is automatic word matching, not an allergen certificate.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 400 g microwave brown rice
- 2 szt carrot
- 2 szt zucchini
- 400 g cod fillet
- 800 ml light coconut milk
- 2 łyżka red curry paste
- 4 szt chive
- 2 łyżeczka honey
- 2 szt poultry bouillon cube
- 2 łyżeczka fish sauce
- 2 łyżeczka soy sauce
- 1 łyżeczka salt
- 1 szt lime
- 2 łyżeczka crunchy chili oil
Preparation
- Dry the cod fillets with a paper towel and salt both sides. Set aside.
- Pour coconut milk into a blender, add red curry paste, chopped chives, honey, crushed bouillon cubes, fish sauce and soy sauce. Blend to a smooth sauce.
- Cut carrots and zucchini into julienne or peel them into thin ribbons with a peeler.
- In a wide pan or pot with a lid, arrange microwave brown rice cooked according to the instructions. Layer the vegetables (carrots and zucchini) over the rice, and place the cod fillets on top.
- Pour the prepared coconut sauce over everything. Cover with a lid and simmer on low heat for 8-10 minutes, until the cod is easily broken down into flakes and fully cooked.
- Serve with a squeeze of lime juice and drizzled with chili crisp oil.
Frequently asked questions
How many calories and protein are in one serving of Creamy Thai curry with cod in coconut sauce?
One serving has about 581 kcal, 26.9 g protein, 82.9 g carbs, 13.8 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
How to add more protein to Creamy Thai curry with cod in coconut sauce?
One serving has about 26.9 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Creamy Thai curry with cod in coconut sauce good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.