Creamy Garlic Rolls with Cheese and Chicken
45 min · 4 servings · 353 kcal/serving
Creamy Garlic Rolls with Cheese and Chicken – at a glance
Creamy Garlic Rolls with Cheese and Chicken is a high-protein Fitaily recipe for 4 servings (lunch). You can make it in about 45 minutes. One serving has about 353 kcal, 60.4 g protein, 6.2 g carbs, 8.6 g fat.
High-protein chicken rolls in tortillas with a creamy garlic cheese sauce—rich in protein and low in calories.
Nutrition per serving
| Calories | 353 kcal |
|---|---|
| Protein | 60.4 g |
| Carbs | 6.2 g |
| Fat | 8.6 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: niskowęglowodanowy, wysokobiałkowy. Meal: obiad. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: mleko. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- Dairy can often be replaced with a plant-based drink or coconut yogurt; taste and macros will change slightly.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 900 g skinless, boneless chicken breast (diced)
- 0.5 łyżeczka salt
- 1.5 łyżeczka smoked paprika
- 1 łyżeczka onion powder
- 1 łyżeczka garlic powder
- 1 łyżeczka Italian herb seasoning
- 0.5 szt lemon
- 6 szt garlic cloves
- 200 ml skimmed evaporated milk
- 16 g grated Parmesan
- 32 g light cream cheese
- 1 łyżeczka low-sodium chicken bouillon powder
- 1 łyżeczka smoked paprika
- 40 g grated low-fat cheese
- 1 łyżeczka dried parsley
- 4 szt small/medium low-carb tortillas
- 20 g grated low-fat mozzarella
- 1 łyżeczka dried oregano
Preparation
- Prepare the marinade for the chicken: In a bowl, mix together the salt, 1.5 teaspoons of smoked paprika, onion powder, garlic powder, Italian seasoning, and the juice of half a lemon.
- Add the diced chicken breast to the marinade, coat it thoroughly, and let it sit in the refrigerator for 10 minutes.
- In a skillet over medium heat, sauté the chicken with the marinade for 8–10 minutes until the marinade thickens, then add the minced garlic and cook for another 2 minutes. Set the chicken aside.
- In the same pot, pour in the evaporated milk, add the Parmesan, light cream cheese, bouillon powder, 1 teaspoon of smoked paprika, light yellow cheese, dried parsley, and oregano. Cook over low heat, stirring, for 5 minutes until the sauce thickens and the cheese melts.
- Add the fried chicken with garlic to the sauce, stir thoroughly, and simmer over low heat for 10 minutes to let the flavors blend.
- Heat the tortillas in the microwave or in a dry skillet for 20 seconds on each side.
- Spread an equal amount of the chicken and sauce mixture (about 1/4 of the total) onto each tortilla, then sprinkle 5 g of light mozzarella on top.
- Roll the tortillas into rolls and serve them hot. Optionally, bake them in the oven at 180°C for 5 minutes to make them crispy.
Frequently asked questions
How many calories and protein are in one serving of Creamy Garlic Rolls with Cheese and Chicken?
One serving has about 353 kcal, 60.4 g protein, 6.2 g carbs, 8.6 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Creamy Garlic Rolls with Cheese and Chicken good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.