Creamy Broccoli Salad with Egg and Cheese
30 min · 4 servings · 366 kcal/serving
Creamy Broccoli Salad with Egg and Cheese – at a glance
Creamy Broccoli Salad with Egg and Cheese is a high-protein Fitaily recipe for 4 servings (dinner). You can make it in about 30 minutes. One serving has about 366 kcal, 22.7 g protein, 14.8 g carbs, 24.9 g fat.
An exceptionally tasty, creamy, and filling broccoli salad with eggs, red onion, and salad cheese. It’s the perfect choice for lunch or dinner, delighting with its simplicity and rich flavor.
Nutrition per serving
| Calories | 366 kcal |
|---|---|
| Protein | 22.7 g |
| Carbs | 14.8 g |
| Fat | 24.9 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański, wysokobiałkowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: mleko. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- Dairy can often be replaced with a plant-based drink or coconut yogurt; taste and macros will change slightly.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 500 g Broccoli
- 250 g Eggs
- 50 g Red onion
- 270 g Feta-style salad cheese
- 20 g Dill
- 80 g Greek yogurt
- 15 g Mayonnaise
- 10 g Garlic
Preparation
- Hard-boil the eggs, peel them, and cut them into large cubes.
- Cut the broccoli into small florets, cook them in lightly salted water (al dente), and set them aside to cool completely.
- Dice the red onion into small cubes.
- Wash the dill thoroughly and chop it finely.
- Dice the salad cheese.
- In a small bowl, mix together the Greek yogurt, mayonnaise, pressed garlic, and the following seasonings: Provençal herbs, granulated garlic, salt, and pepper.
- Transfer all the prepared salad ingredients to a large bowl.
- Add the prepared dressing to the salad and toss gently but thoroughly.
Frequently asked questions
How many calories and protein are in one serving of Creamy Broccoli Salad with Egg and Cheese?
One serving has about 366 kcal, 22.7 g protein, 14.8 g carbs, 24.9 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Creamy Broccoli Salad with Egg and Cheese vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
How to add more protein to Creamy Broccoli Salad with Egg and Cheese?
One serving has about 22.7 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Creamy Broccoli Salad with Egg and Cheese good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.