Creamy beans in tomato sauce
25 min · 2 servings · 571 kcal/serving
Creamy beans in tomato sauce – at a glance
Creamy beans in tomato sauce is a high-protein Fitaily recipe for 2 servings (dinner). You can make it in about 25 minutes. One serving has about 571 kcal, 23.6 g protein, 82.9 g carbs, 12.8 g fat.
A quick and filling meatless lunch, rich in iron. Creamy beans in a flavorful sauce with sun-dried tomatoes and spinach, perfect for serving with crusty rye bread.
Nutrition per serving
| Calories | 571 kcal |
|---|---|
| Protein | 23.6 g |
| Carbs | 82.9 g |
| Fat | 12.8 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański, wysokobiałkowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 240 g Canned white beans (drained)
- 10 g Olive oil
- 50 g Onion
- 15 g Garlic
- 25 g Tomato paste
- 40 g Dried tomatoes
- 100 g Light Coconut Milk
- 80 g Fresh spinach
- 165 g Vegetable broth
- 10 g Yeast Flakes
- 200 g Sourdough Rye Bread
Preparation
- Drain the beans from the brine and rinse them thoroughly in a colander under running water.
- Finely dice the onion and sun-dried tomatoes. Prepare the broth by mixing the broth concentrate with hot water.
- Heat the olive oil in a skillet, add the onion, and sauté until translucent. Add the pressed garlic, sun-dried tomatoes, and seasonings (salt, pepper, paprika, oregano, thyme). Cook for a moment.
- Add the tomato paste, beans, coconut milk, prepared broth, and spinach.
- Heat everything for a few minutes, until the spinach wilts, the sauce thickens, and the flavors blend together.
- Finally, stir in the yeast flakes. Serve hot with rye bread croutons.
Frequently asked questions
How many calories and protein are in one serving of Creamy beans in tomato sauce?
One serving has about 571 kcal, 23.6 g protein, 82.9 g carbs, 12.8 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Creamy beans in tomato sauce vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
How to add more protein to Creamy beans in tomato sauce?
One serving has about 23.6 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Creamy beans in tomato sauce good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.