Classic Pork Chop
35 min · 4 servings · 507 kcal/serving
Classic Pork Chop – at a glance
Classic Pork Chop is a dinner Fitaily recipe for 4 servings (dinner). You can make it in about 35 minutes. One serving has about 507 kcal, 39.1 g protein, 27.6 g carbs, 26.4 g fat.
A traditional, crispy pork chop—the quintessential home-cooked meal. Juicy meat in a golden breading is a flavor everyone loves.
Nutrition per serving
| Calories | 507 kcal |
|---|---|
| Protein | 39.1 g |
| Carbs | 27.6 g |
| Fat | 26.4 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 600 g Pork Loin
- 100 g Eggs
- 100 g Breadcrumbs
- 50 g Wheat flour
- 50 g Lard or cooking oil
- 5 g Salt
- 2 g Black pepper
Preparation
- Use a meat mallet to pound the pork loin slices into thin cutlets. Sprinkle them with salt and pepper on both sides.
- Prepare three deep plates: one with flour, another with beaten eggs, and the third with breadcrumbs.
- First, coat each cutlet in flour, then in egg, and finally in breadcrumbs, pressing them in lightly.
- Heat the oil in a skillet. Fry the cutlets over medium heat for about 3–4 minutes on each side, until they are golden brown and crispy.
Frequently asked questions
How many calories and protein are in one serving of Classic Pork Chop?
One serving has about 507 kcal, 39.1 g protein, 27.6 g carbs, 26.4 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Classic Pork Chop good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.