Minced Meat Pockets
50 min · 4 servings · 412 kcal/serving
Minced Meat Pockets – at a glance
Minced Meat Pockets is a high-protein Fitaily recipe for 4 servings (dinner). You can make it in about 50 minutes. One serving has about 412 kcal, 41.9 g protein, 7.3 g carbs, 24.5 g fat.
Juicy pockets made of ground turkey or chicken, filled with cream cheese, tomatoes, and stringy cheese. The perfect idea for a quick, high-protein lunch.
Nutrition per serving
| Calories | 412 kcal |
|---|---|
| Protein | 41.9 g |
| Carbs | 7.3 g |
| Fat | 24.5 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 600 g Ground turkey
- 100 g Cream cheese
- 150 g Tomato
- 100 g Grated cheese
- 50 g Egg
- 20 g Breadcrumbs
- 10 g Spices
Preparation
- Transfer the ground meat to a bowl, add the spices, the beaten egg, and the breadcrumbs. Mix everything thoroughly until it forms a uniform mixture.
- Line a baking sheet with parchment paper. Spread the meat mixture evenly on the baking sheet, forming a rectangular sheet (as for a roulade).
- Spread cream cheese on top of the meat, arrange the tomato slices on top, and sprinkle the whole thing with grated cheese.
- Roll the meat into a roll or fold it in half to form a pocket. You can also shape smaller portions into pockets.
- Place it in an oven preheated to 180 degrees Celsius and bake for about 30–35 minutes, until the meat is fully cooked and the cheese is melted.
Frequently asked questions
How many calories and protein are in one serving of Minced Meat Pockets?
One serving has about 412 kcal, 41.9 g protein, 7.3 g carbs, 24.5 g fat. The calculation comes from the Fitaily ingredient database and is approximate.