Caramelized Banana with Yogurt and Almonds
10 min · 1 serving · 494 kcal/serving
Caramelized Banana with Yogurt and Almonds – at a glance
Caramelized Banana with Yogurt and Almonds is a vegetarian Fitaily recipe for 1 serving (snack). You can make it in about 10 minutes. One serving has about 494 kcal, 15.1 g protein, 51.7 g carbs, 27.5 g fat.
A delicious, refreshing dessert or mid-morning snack that combines warm, caramelized fruit with cool yogurt and crunchy almonds. A healthier alternative to sweets.
Nutrition per serving
| Calories | 494 kcal |
|---|---|
| Protein | 15.1 g |
| Carbs | 51.7 g |
| Fat | 27.5 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański. Meal: przekąska. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 120 g Banana
- 300 g Plain yogurt
- 7 g Honey
- 10 g Extra virgin olive oil
- 15 g Almond flakes
- 2 g Cinnamon
- 1 g Flaked salt
Preparation
- Toast the almond flakes in a dry skillet until golden brown, then transfer them to a bowl.
- Pour some olive oil into the same skillet and add the banana, cut lengthwise or into slices. Sauté for a moment, until it softens.
- Add honey and cinnamon to the banana. Gently flip it over, being careful not to let the banana fall apart.
- Spoon some plain yogurt into a bowl and top it with warm bananas from the pan.
- Sprinkle the whole dish with toasted almond slivers and a pinch of flaky salt to balance the flavor.
Frequently asked questions
How many calories and protein are in one serving of Caramelized Banana with Yogurt and Almonds?
One serving has about 494 kcal, 15.1 g protein, 51.7 g carbs, 27.5 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Caramelized Banana with Yogurt and Almonds vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
How to add more protein to Caramelized Banana with Yogurt and Almonds?
One serving has about 15.1 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Caramelized Banana with Yogurt and Almonds good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.