Caramelized Carrots with Labneh and Crumble Topping
50 min · 4 servings · 425 kcal/serving
Caramelized Carrots with Labneh and Crumble Topping – at a glance
Caramelized Carrots with Labneh and Crumble Topping is a high-protein Fitaily recipe for 4 servings (snack). You can make it in about 50 minutes. One serving has about 425 kcal, 24.5 g protein, 28 g carbs, 25.2 g fat.
A quick and surprising snack idea that combines sweet, caramelized carrots with creamy labneh and a crunchy crumble made with nuts and cranberries.
Nutrition per serving
| Calories | 425 kcal |
|---|---|
| Protein | 24.5 g |
| Carbs | 28 g |
| Fat | 25.2 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański, wysokobiałkowy. Meal: przekąska. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 1000 g Greek yogurt
- 5 g Salt
- 300 g Carrots
- 30 ml Olive oil
- 15 g Honey
- 1 g Black pepper
- 1 g Chili powder
- 30 g Walnuts
- 30 g Dried cranberries
- 10 g Parsley
Preparation
- Prepare the labneh: mix the Greek yogurt with salt. Place it on cheesecloth or a clean dish towel and let it sit in the refrigerator for a few hours or overnight to drain and thicken.
- Wash the carrots, pat them dry, and cut them lengthwise into halves or quarters, depending on their size.
- In a bowl, mix the chopped carrots with olive oil, honey, salt, pepper, and a pinch of chili.
- Preheat the oven to 200°C. Spread the carrots on a baking sheet lined with parchment paper and bake for about 20–30 minutes, until they are tender and lightly caramelized.
- In the meantime, prepare the crumble topping: finely chop the walnuts and dried cranberries, or grind them in a food processor.
- Spread the prepared labneh on a plate. Arrange the warm, caramelized carrots on top.
- Top it all off with a crumble made from nuts and cranberries, and sprinkle with freshly chopped parsley.
Frequently asked questions
How many calories and protein are in one serving of Caramelized Carrots with Labneh and Crumble Topping?
One serving has about 425 kcal, 24.5 g protein, 28 g carbs, 25.2 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Caramelized Carrots with Labneh and Crumble Topping vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
How to add more protein to Caramelized Carrots with Labneh and Crumble Topping?
One serving has about 24.5 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.