Egg Omelet and Roasted Garlic Sandwich
15 min · 1 serving · 412 kcal/serving
Egg Omelet and Roasted Garlic Sandwich – at a glance
Egg Omelet and Roasted Garlic Sandwich is a high-protein Fitaily recipe for 1 serving (breakfast). You can make it in about 15 minutes. One serving has about 412 kcal, 24.2 g protein, 35.9 g carbs, 18.4 g fat.
A unique breakfast sandwich that combines crispy bread with creamy roasted garlic, a delicate egg omelet, and bold Parmesan and fresh chives.
Nutrition per serving
| Calories | 412 kcal |
|---|---|
| Protein | 24.2 g |
| Carbs | 35.9 g |
| Fat | 18.4 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: śniadanie. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 60 g Wheat or rye bread
- 110 g Eggs
- 15 g Roasted Garlic
- 10 g Parmesan
- 10 g Chives
- 5 g Butter
Preparation
- Toast a slice of bread in a skillet or toaster until it's crispy.
- Beat the eggs in a bowl with a pinch of salt and pepper. Melt the butter in a skillet, pour in the eggs, and cook a light omelet (you can stir it gently to achieve a scrambled-egg texture).
- Squeeze the previously roasted garlic out of its skins and spread it on a crispy slice of bread.
- Place the prepared omelet on top of the garlic.
- Sprinkle the entire dish generously with grated Parmesan and freshly chopped chives.
Frequently asked questions
How many calories and protein are in one serving of Egg Omelet and Roasted Garlic Sandwich?
One serving has about 412 kcal, 24.2 g protein, 35.9 g carbs, 18.4 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
How to add more protein to Egg Omelet and Roasted Garlic Sandwich?
One serving has about 24.2 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Egg Omelet and Roasted Garlic Sandwich good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.