Sunny-Side-Up Egg on Pesto and Feta
10 min · 1 serving · 616 kcal/serving
Sunny-Side-Up Egg on Pesto and Feta – at a glance
Sunny-Side-Up Egg on Pesto and Feta is a vegetarian Fitaily recipe for 1 serving (breakfast). You can make it in about 10 minutes. One serving has about 616 kcal, 24.8 g protein, 34.4 g carbs, 42 g fat.
A unique fried egg cooked in aromatic basil pesto with a touch of salty feta, served on crispy bread with creamy avocado. The perfect combination of flavors for a quick and impressive breakfast.
Nutrition per serving
| Calories | 616 kcal |
|---|---|
| Protein | 24.8 g |
| Carbs | 34.4 g |
| Fat | 42 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański. Meal: śniadanie. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: mleko. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- Dairy can often be replaced with a plant-based drink or coconut yogurt; taste and macros will change slightly.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 110 g eggs
- 30 g basil pesto
- 30 g feta cheese
- 50 g wheat bread
- 70 g avocado
- 2 g salt and pepper
Preparation
- Toast the bread in a dry skillet or in a toaster until it's crispy.
- Put a tablespoon of basil pesto in a skillet and heat it for a moment, until it starts to smell good.
- Add crumbled feta to the pesto, then crack the eggs directly into the pan.
- Cook over medium heat until the egg whites are set and the yolks are still runny. Season with salt and pepper.
- Arrange the avocado slices on a crispy slice of bread, and top with the eggs, pesto, and feta.
Frequently asked questions
How many calories and protein are in one serving of Sunny-Side-Up Egg on Pesto and Feta?
One serving has about 616 kcal, 24.8 g protein, 34.4 g carbs, 42 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Sunny-Side-Up Egg on Pesto and Feta vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
How to add more protein to Sunny-Side-Up Egg on Pesto and Feta?
One serving has about 24.8 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Sunny-Side-Up Egg on Pesto and Feta good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.