Eggs Baked in Potato Nests
50 min · 4 servings · 284 kcal/serving
Eggs Baked in Potato Nests – at a glance
Eggs Baked in Potato Nests is a high-protein Fitaily recipe for 4 servings (breakfast). You can make it in about 50 minutes. One serving has about 284 kcal, 15.8 g protein, 23.3 g carbs, 14.4 g fat.
A filling and nutritious dish, perfect for breakfast or dinner. A combination of tender potatoes with eggs, crispy bacon, and aromatic cheese.
Nutrition per serving
| Calories | 284 kcal |
|---|---|
| Protein | 15.8 g |
| Carbs | 23.3 g |
| Fat | 14.4 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: śniadanie. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 500 g peeled potatoes
- 220 g eggs
- 60 g grated Gouda cheese
- 30 g smoked bacon
- 10 g Parmesan
- 10 g chives
- 5 g salt
- 5 g garlic powder
Preparation
- Boil the potatoes in salted water until tender, then drain them.
- Season the cooked potatoes with salt and garlic powder, then mash them thoroughly until smooth.
- Divide the potato mixture into 4 equal parts. On a baking sheet lined with parchment paper, shape them into patties, making a small indentation (a nest) in the center of each one.
- Preheat the oven to 180 degrees (convection).
- Crack an egg into each indentation in the potatoes. Sprinkle the whole dish with finely diced bacon and grated Gouda cheese.
- Place it in the oven and bake for about 15 minutes, until the egg whites are set and the cheese has melted.
- Before serving, sprinkle the finished dish with Parmesan cheese and fresh, chopped chives.
Frequently asked questions
How many calories and protein are in one serving of Eggs Baked in Potato Nests?
One serving has about 284 kcal, 15.8 g protein, 23.3 g carbs, 14.4 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
How to add more protein to Eggs Baked in Potato Nests?
One serving has about 15.8 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.