Eggs with a Crispy Cheddar Shell
20 min · 2 servings · 753 kcal/serving
Eggs with a Crispy Cheddar Shell – at a glance
Eggs with a Crispy Cheddar Shell is a vegetarian Fitaily recipe for 2 servings (breakfast). You can make it in about 20 minutes. One serving has about 753 kcal, 39 g protein, 44.3 g carbs, 47 g fat.
Delicious soft-boiled eggs with a crispy cheddar cheese crust, served on toast with creamy avocado. It’s an addictive combination of flavors—perfect for a hearty breakfast.
Nutrition per serving
| Calories | 753 kcal |
|---|---|
| Protein | 39 g |
| Carbs | 44.3 g |
| Fat | 47 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański. Meal: śniadanie. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: mleko. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- Dairy can often be replaced with a plant-based drink or coconut yogurt; taste and macros will change slightly.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 300 g Eggs
- 100 g Cheddar cheese
- 150 g Sourdough Bread
- 100 g Avocado
- 10 g Chili oil
Preparation
- Hard-boil the eggs (about 7 minutes), peel them, and cut them in half lengthwise.
- In a preheated nonstick skillet, sprinkle portions of grated cheddar cheese (one tablespoon per egg half).
- When the cheese starts to melt, place the egg halves on top, yolk-side down. Fry until the cheese is crispy and golden brown.
- In the meantime, toast the slices of bread in a toaster or in a dry skillet.
- Spread mashed avocado on the toasted bread.
- Place the fried eggs with a cheese crust on top of the avocado and drizzle chili oil over the whole dish.
Frequently asked questions
How many calories and protein are in one serving of Eggs with a Crispy Cheddar Shell?
One serving has about 753 kcal, 39 g protein, 44.3 g carbs, 47 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Eggs with a Crispy Cheddar Shell vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
Is Eggs with a Crispy Cheddar Shell good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.