Eggs in Yogurt with a Polish Twist
17 min · 1 serving · 292 kcal/serving
Eggs in Yogurt with a Polish Twist – at a glance
Eggs in Yogurt with a Polish Twist is a high-protein Fitaily recipe for 1 serving (breakfast). You can make it in about 17 minutes. One serving has about 292 kcal, 25.1 g protein, 10.3 g carbs, 17.1 g fat.
Creamy Turkish-style eggs with a Polish twist. A base of thick yogurt mixed with fresh cucumber, dill, radishes, and lemon zest makes for a refreshing and nutritious breakfast.
Nutrition per serving
| Calories | 292 kcal |
|---|---|
| Protein | 25.1 g |
| Carbs | 10.3 g |
| Fat | 17.1 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański, wysokobiałkowy. Meal: śniadanie. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 120 g Eggs
- 150 g Greek yogurt
- 50 g Fresh cucumber
- 30 g Radish
- 10 g Fresh dill
- 2 g Lemon zest
- 2 g Salt
Preparation
- Bring a pot of water to a boil. Boil the eggs until they are soft-boiled for exactly 6 minutes and 30 seconds, then rinse them under cold water and peel them.
- In a bowl, mix the Greek yogurt with grated cucumber, chopped dill, salt, and grated lemon zest.
- Spoon the prepared yogurt sauce onto a plate, and arrange the hard-boiled eggs on top.
- Garnish the dish with radish slices and an extra sprig of fresh dill.
Frequently asked questions
How many calories and protein are in one serving of Eggs in Yogurt with a Polish Twist?
One serving has about 292 kcal, 25.1 g protein, 10.3 g carbs, 17.1 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Eggs in Yogurt with a Polish Twist vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
How to add more protein to Eggs in Yogurt with a Polish Twist?
One serving has about 25.1 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Eggs in Yogurt with a Polish Twist good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.