Fried Eggs on Zucchini
20 min · 2 servings · 195 kcal/serving
Fried Eggs on Zucchini – at a glance
Fried Eggs on Zucchini is a vegetarian Fitaily recipe for 2 servings (breakfast). You can make it in about 20 minutes. One serving has about 195 kcal, 10.3 g protein, 9.4 g carbs, 13.9 g fat.
A simple, healthy, and impressive breakfast that you can whip up in just a few minutes. Delicate zucchini ribbons make the perfect base for fried eggs, creating a delicious and light dish.
Nutrition per serving
| Calories | 195 kcal |
|---|---|
| Protein | 10.3 g |
| Carbs | 9.4 g |
| Fat | 13.9 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański, niskowęglowodanowy. Meal: śniadanie. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 400 g Zucchini
- 110 g Eggs
- 5 g Butter
- 10 g Olive oil
- 5 g Granulated garlic
- 10 g Chives
- 2 g Black cumin
- 2 g Salt and pepper
Preparation
- Wash the zucchini and cut it into thin strips, removing the seeds.
- Heat the butter and olive oil in a skillet, then add the prepared zucchini.
- Fry the zucchini until tender, seasoning it with salt, pepper, and garlic.
- In a skillet, shape the zucchini into two nests.
- Crack an egg into the center of each well. Cook over medium heat, covered, until the egg whites are set.
- Season the finished dish with salt and pepper, then sprinkle with chopped chives and, if desired, nigella seeds.
Frequently asked questions
How many calories and protein are in one serving of Fried Eggs on Zucchini?
One serving has about 195 kcal, 10.3 g protein, 9.4 g carbs, 13.9 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Fried Eggs on Zucchini vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
How to add more protein to Fried Eggs on Zucchini?
One serving has about 10.3 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Fried Eggs on Zucchini good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.