Scrambled Eggs with Avocado and Toast
10 min · 2 servings · 329 kcal/serving
Scrambled Eggs with Avocado and Toast – at a glance
Scrambled Eggs with Avocado and Toast is a high-protein Fitaily recipe for 2 servings (breakfast). You can make it in about 10 minutes. One serving has about 329 kcal, 14.1 g protein, 24.4 g carbs, 19.8 g fat.
Simple and quick scrambled eggs served with creamy avocado on crispy bread. The perfect way to start the day, packed with protein and healthy fats.
Nutrition per serving
| Calories | 329 kcal |
|---|---|
| Protein | 14.1 g |
| Carbs | 24.4 g |
| Fat | 19.8 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański, wysokobiałkowy. Meal: śniadanie. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 150 g eggs
- 100 g avocado
- 80 g wheat bread
- 10 g butter
Preparation
- Melt the butter in a skillet over low heat.
- Crack the eggs into a bowl, beat them lightly, and pour them into the pan. Cook, stirring frequently, until they reach the desired creamy consistency.
- In the meantime, toast the slices of bread in the toaster.
- Slice the avocado or mash it with a fork on the prepared toast.
- Spread the scrambled eggs on the toast and season with salt and pepper to taste.
Frequently asked questions
How many calories and protein are in one serving of Scrambled Eggs with Avocado and Toast?
One serving has about 329 kcal, 14.1 g protein, 24.4 g carbs, 19.8 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Scrambled Eggs with Avocado and Toast vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
How to add more protein to Scrambled Eggs with Avocado and Toast?
One serving has about 14.1 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Scrambled Eggs with Avocado and Toast good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.