Hot Honey Halloumi Avocado Sourdough with Poached Egg
15 min · 1 serving · 731 kcal/serving
Hot Honey Halloumi Avocado Sourdough with Poached Egg – at a glance
Hot Honey Halloumi Avocado Sourdough with Poached Egg is a vegetarian Fitaily recipe for 1 serving (breakfast). You can make it in about 15 minutes. One serving has about 731 kcal, 30.6 g protein, 50.3 g carbs, 46.9 g fat.
A delicious, balanced breakfast featuring crispy grated halloumi fried with hot honey and chili crisp, served on toasted sourdough, topped with creamy avocado and a perfectly poached egg. It's the perfect blend of sweet, salty, and spicy flavors.
Nutrition per serving
| Calories | 731 kcal |
|---|---|
| Protein | 30.6 g |
| Carbs | 50.3 g |
| Fat | 46.9 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański. Meal: śniadanie. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 75 g Halloumi cheese
- 10 g Honey
- 10 g Chili crisp
- 60 g Sourdough bread
- 100 g Avocado
- 50 g Egg
Preparation
- Grate the halloumi cheese using a coarse grater.
- Heat a non-stick pan over medium heat. Add the grated halloumi and fry until golden and crispy. Drizzle with honey and a spoonful of chili crisp, tossing briefly to coat.
- Toast the slice of sourdough bread until golden brown.
- Poach the egg in simmering water for about 3 minutes until the white is set but the yolk is still runny.
- Assemble the toast: spread the mashed avocado over the sourdough, top with the crispy hot honey halloumi, place the poached egg on top, and finish with an extra drizzle of chili crisp.
Frequently asked questions
How many calories and protein are in one serving of Hot Honey Halloumi Avocado Sourdough with Poached Egg?
One serving has about 731 kcal, 30.6 g protein, 50.3 g carbs, 46.9 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Hot Honey Halloumi Avocado Sourdough with Poached Egg vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
Is Hot Honey Halloumi Avocado Sourdough with Poached Egg good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.