Hot Honey Caramelised Onion Burger Loaded Fries
35 min · 2 servings · 754 kcal/serving
Hot Honey Caramelised Onion Burger Loaded Fries – at a glance
Hot Honey Caramelised Onion Burger Loaded Fries is a high-protein Fitaily recipe for 2 servings (dinner). You can make it in about 35 minutes. One serving has about 754 kcal, 46 g protein, 64.9 g carbs, 33.4 g fat.
A decadent loaded fries dish featuring savory ground beef, sweet and spicy caramelised onions, melted cheese, and a trio of sauces, all served over crispy skin-on fries.
Nutrition per serving
| Calories | 754 kcal |
|---|---|
| Protein | 46 g |
| Carbs | 64.9 g |
| Fat | 33.4 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 300 g 5% fat ground beef
- 300 g Skin-on fries
- 150 g Onion
- 21 g Honey
- 2 g Chilli flakes
- 80 g Cheese slices
- 30 g Tomato purée
- 5 g Beef stock cube
- 30 ml Water
- 3 g Garlic granules
- 50 g Shredded lettuce
- 30 g Chipotle mayo
- 10 g Burger sauce
- 20 g Sweet onion sauce
- 2 g Sesame seeds
Preparation
- Preheat your air fryer to 185°C. Add the fries and cook for 20 minutes, shaking halfway through.
- While the fries cook, finely chop the onion. Heat a little oil in a pan, add the onion, and soften for 5 minutes.
- Add the honey and chilli flakes to the onions. Continue to cook on medium heat for about 20 minutes until they are deeply caramelised.
- In a separate oiled pan, brown the ground beef. Once browned, stir in the garlic granules, tomato purée, crumbled stock cube, and water. Simmer for 7 minutes.
- Place the cheese slices over the cooked beef mixture and let them melt. Sprinkle with sesame seeds.
- Assemble the dish: layer the crispy fries with shredded lettuce, the cheesy burger mince, caramelised onions, and drizzle with chipotle mayo, burger sauce, and sweet onion sauce.
Frequently asked questions
How many calories and protein are in one serving of Hot Honey Caramelised Onion Burger Loaded Fries?
One serving has about 754 kcal, 46 g protein, 64.9 g carbs, 33.4 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Hot Honey Caramelised Onion Burger Loaded Fries good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.