Honey Buffalo Pasta
30 min · 2 servings · 730 kcal/serving
Honey Buffalo Pasta – at a glance
Honey Buffalo Pasta is a high-protein Fitaily recipe for 2 servings (dinner). You can make it in about 30 minutes. One serving has about 730 kcal, 59.7 g protein, 83.6 g carbs, 15.8 g fat.
A creamy, spicy, and sweet pasta dish featuring tender chicken breast, bell peppers, and a tangy honey-buffalo sauce. Perfect for a quick and satisfying dinner.
Nutrition per serving
| Calories | 730 kcal |
|---|---|
| Protein | 59.7 g |
| Carbs | 83.6 g |
| Fat | 15.8 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 300 g Chicken breast
- 150 g Dried pasta
- 150 g Onion
- 150 g Red bell pepper
- 30 g Buffalo sauce
- 30 g Honey
- 6 g Garlic cloves
- 15 g Tomato paste
- 200 ml Chicken stock
- 90 ml Single cream
- 10 g Smoked paprika, garlic granules, onion granules, Cajun seasoning
Preparation
- Dice the chicken breast, season thoroughly with smoked paprika, garlic granules, onion granules, and Cajun seasoning, then set aside.
- Bring a large pot of salted water to a boil and cook the pasta according to package instructions.
- While the pasta cooks, fry the diced onion and red pepper in a pan for 5-6 minutes until softened.
- Add the seasoned chicken to the pan with the vegetables and fry for another 6-7 minutes until cooked through.
- Stir in the tomato paste and minced garlic, cooking for 1 minute.
- Pour in the chicken stock and single cream, allowing the mixture to simmer.
- Stir in the honey and buffalo sauce until well combined and the sauce thickens slightly.
- Drain the pasta and toss it into the sauce. Serve immediately, garnished with fresh parsley if desired.
Frequently asked questions
How many calories and protein are in one serving of Honey Buffalo Pasta?
One serving has about 730 kcal, 59.7 g protein, 83.6 g carbs, 15.8 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Honey Buffalo Pasta good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.