High-protein steak bowl
55 min · 1 serving · 1231 kcal/serving
High-protein steak bowl – at a glance
High-protein steak bowl is a high-protein Fitaily recipe for 1 serving (dinner). You can make it in about 55 minutes. One serving has about 1231 kcal, 110.7 g protein, 48.8 g carbs, 62.3 g fat.
A nutrient-dense, high-protein bowl featuring seared steak, sweet potato, fried eggs, and a creamy high-protein yogurt sauce. Perfect for a satisfying, diet-friendly meal.
Nutrition per serving
| Calories | 1231 kcal |
|---|---|
| Protein | 110.7 g |
| Carbs | 48.8 g |
| Fat | 62.3 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 300 g Beef steak
- 200 g Sweet potato
- 120 g Eggs
- 50 g Mixed salad greens
- 100 g Skyr
- 30 g Philadelphia Light
- 10 ml Lemon juice
- 5 g Spices
Preparation
- Peel the sweet potato, cut into cubes, and boil in salted water until tender (approx. 30-60 minutes depending on size). Drain well.
- While the potato cooks, prepare the sauce by mixing Skyr, Philadelphia Light, lemon juice, and spices in a small bowl until smooth.
- Heat a pan over high heat. Sear the steak to your preferred doneness, then remove from heat and slice into strips.
- In the same pan, fry the eggs until the whites are set but yolks are still runny.
- Assemble the bowl by placing the salad greens at the bottom, topping with the cooked sweet potato, steak strips, and fried eggs. Drizzle the high-protein sauce over the top.
Frequently asked questions
How many calories and protein are in one serving of High-protein steak bowl?
One serving has about 1231 kcal, 110.7 g protein, 48.8 g carbs, 62.3 g fat. The calculation comes from the Fitaily ingredient database and is approximate.