High Protein Pizza Bowl
15 min · 1 serving · 357 kcal/serving
High Protein Pizza Bowl – at a glance
High Protein Pizza Bowl is a high-protein Fitaily recipe for 1 serving (dinner). You can make it in about 15 minutes. One serving has about 357 kcal, 41.6 g protein, 10.8 g carbs, 15.1 g fat.
A quick, delicious, and protein-packed alternative to traditional pizza. This bowl combines creamy cottage cheese with savory pizza sauce, melted mozzarella, and ham for a satisfying meal that fits perfectly into a high-protein diet.
Nutrition per serving
| Calories | 357 kcal |
|---|---|
| Protein | 41.6 g |
| Carbs | 10.8 g |
| Fat | 15.1 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: bezglutenowy, wysokobiałkowy. Meal: kolacja. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: mleko. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- Dairy can often be replaced with a plant-based drink or coconut yogurt; taste and macros will change slightly.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 200 g Cottage cheese (low fat)
- 50 g Pizza sauce
- 40 g Mozzarella cheese (shredded)
- 50 g Ham (diced)
Preparation
- Preheat your oven or air fryer to 200°C (390°F).
- In an oven-safe bowl, spread the cottage cheese evenly at the bottom.
- Spread the pizza sauce over the cottage cheese layer.
- Add the diced ham (or your preferred toppings) on top of the sauce.
- Sprinkle the shredded mozzarella cheese over the entire bowl.
- Bake in the oven or air fryer for about 8-10 minutes, or until the cheese is melted and bubbly.
- Remove carefully and let it cool for a minute before serving.
Frequently asked questions
How many calories and protein are in one serving of High Protein Pizza Bowl?
One serving has about 357 kcal, 41.6 g protein, 10.8 g carbs, 15.1 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is High Protein Pizza Bowl gluten-free?
The recipe is tagged gluten-free. Always check the labels of specific products, especially pasta, sauces and breading.
Is High Protein Pizza Bowl good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.