High-Protein Bueno-Style Bars for Kids
80 min · 7 servings · 232 kcal/serving
High-Protein Bueno-Style Bars for Kids – at a glance
High-Protein Bueno-Style Bars for Kids is a high-protein Fitaily recipe for 7 servings (snack). You can make it in about 80 minutes. One serving has about 232 kcal, 15.3 g protein, 10.3 g carbs, 15.1 g fat.
A healthier, high-protein, and low-sugar take on the classic Kinder Bueno bar. These bars feature a nutty base, a creamy, protein-packed filling, and a decadent chocolate coating.
Nutrition per serving
| Calories | 232 kcal |
|---|---|
| Protein | 15.3 g |
| Carbs | 10.3 g |
| Fat | 15.1 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański, wysokobiałkowy. Meal: przekąska. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 40 g Chopped hazelnuts
- 50 g Almond flour
- 25 g Vanilla protein powder
- 90 ml Oat milk
- 300 g Low-fat quark (Magerquark)
- 30 g Vanilla protein powder (for the filling)
- 30 g Hazelnut butter
- 100 g Light Chocolate Drops
Preparation
- In a bowl, mix the chopped hazelnuts, almond flour, protein powder, and oat milk until a dough forms.
- Press the dough evenly into a rectangular mold or container lined with parchment paper.
- In a blender, combine the quark, protein powder, and hazelnut butter. Blend until smooth and creamy. Add sweetener or flavor drops to taste.
- Spread the creamy mixture evenly over the prepared crust.
- Place the mold in the freezer for about 1 hour to set.
- Melt the chocolate chips. Remove the bars from the freezer, cut them into individual bars, and coat or drizzle them with the melted chocolate.
- Let the chocolate set for a few minutes before serving.
Frequently asked questions
How many calories and protein are in one serving of High-Protein Bueno-Style Bars for Kids?
One serving has about 232 kcal, 15.3 g protein, 10.3 g carbs, 15.1 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is High-Protein Bueno-Style Bars for Kids vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
How to add more protein to High-Protein Bueno-Style Bars for Kids?
One serving has about 15.3 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.